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There are quite a few people that have difficulty concentrating.When you sit at your desk you find yourself daydreaming, staring into space, looking at pictures of your boyfriend/girlfriend, etc., instead of doing the task. You keep running back and forth for equipment such as pencils, erasers, dictionary, etc.(Punishing yourself every time you realize you have put something off won’t help you change. If you don’t care why you procrastinate—you just want to know what to do about it—then you might as well skip the next section of this handout and go right to the section labeled “What to do about it.” If you skip to the strategies, however, you may only end up more frustrated.
Evaluation anxiety, ambiguity, fear of failure and self-doubt, fear of success, inability to handle the task, lack of information needed to complete the task, environmental conditions, physical conditions, and anxiety over expectations that others have of you, are all very serious causes of procrastination.
Poor time management is a great cause of procrastination. You may be uncertain of you priorities, goals and objectives. As a result, you keep putting off your academic assignments for a later date, or spending a great deal of time with your friends and social activities, or worrying about you upcoming examination, class project and papers rather than completing them.
There are a great many causes to the addiction to this thing called procrastination.
There are many underlying issues and causes of procrastination.
Procrastination Procrastination is a universal everyday phenomenon that can seem little more than clich‚, a small-talk joke or boast or complaint; we all do it, after all.
Yet a newly reported survey of students at a large urban university in the U. is probably typical in that a majority (52%) of the students claimed a high or moderate need for assistance with regard to procrastination which is more than any other area of concern (wlu.ca).
Your desk is cluttered and unorganized and sometimes you sit or lay on your bed to study or do your assignments.
You probably notice that all of the examples that you just read promote time wasting and frustration.
trying to complete the first (and only) draft—without knowing why or how you got there.
In order to stop putting off your writing assignments, it is important to understand why you tend to do so in the first place.