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According to the latest research study, 1 in 6 young people experiences anxiety at some point in their lives.Many young people are likely to present symptoms of depression, especially during high school years.
Stress affects young people pushing them to commit crimes and make bad decisions that might affect their future, like dropping out of school and even committing suicide.
To deal with stress young people should be taught how to share their bad experiences with their friends and family members.
Of course exercising regularly is one thing we should do as this has been shown to increase endorphin levels and lead to feelings of happiness.
Sleeping enough helps us to recuperate and restore our body.
You need to brainstorm some issues specific to the world we live in today that may result in stress.
Also, you may notice that 'we' is used a lot in the stress essay.Whether these are real or not, we are led to believe our lives are in constant danger, be it flying on a plane or travelling on public transport.Climate change is another worry that everyone has to face. It is about stress in modern society and how to prevent it. In other words, you have to identify what causes stress and then suggest solutions.This type of essay lends itself to two body paragraphs - one explaining the causes and the next discussing some possible solutions. If you just talk about stress in general but don't connect it to modern society you may be in danger of not fully answering the question.Finally, eating properly can improve our health and result in less worry about potential diseases.All in all, although there are many factors around us today which lead to stress, we can take steps to reduce it.It is becoming obvious that many teenagers are likely to experience mental health problems, with one in 15 teenagers using harmful ways to cope with stress.Stress comes in many forms and affects young people in different ways.If they keep quiet about their issues, one might develop serious health problems like heart disease, obesity or depression.School can be stressful for many students because students are given challenging assignments and tests.